Events Calendar Manchester Community College Events Calendar

Core/Stability Training

Calendar:
Date:
Thursday, January 26, 2023
Time:
4:00pm - 4:30pm
Location:
Group Exercise Room (Room 319)
Description:

Your core are the muscles that stabilize and controls your pelvis and spine (posture). Having a strong core promotes a healthy back. Non-impact using light weights, resistance bands and body weight. 30 minutes. Thursdays at 4pm.