Body Power: Strength training can increase bone density and reduce the risk of osteoporosis.  Using your own bodyweight, you can achieve strength and power. 30 minutes.

Wednesdays @ 12pm with Jenn throughout the fall semster.

https://zoom.us/j/93639379189?pwd=V3Y0bm5paVZpbTRLQngvLzR1cXprdz09