Tabata Training: Tabata can increase your endurance by combining elements of strength and cardio. It can help improve your anaerobic capacity (amount of energy produced by the body burning carbs). 30 minutes.

Fridays @ 9am with Jenn throughout the fall semester.

https://zoom.us/j/98354169698?pwd=K3l2YVVMVmRLMkIrbTZ5OXNRZHFndz09